Your Body. Your Blend.

Bespoke Herbal Tonics

by Sadiar Foster (BHSc) Naturopathy

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Inner Bloom Custom Herbals - Naturopath formulated herbal medicine

crafted to meet your body where it’s at

More Than Just a Dose

While standard supplements take a one-size-fits-all approach, our liquid blends are thoughtfully formulated with herbs chosen specifically for their affinity to your needs. Every ratio, every herb, and every drop is considered, allowing your body to feel seen, heard, and deeply supported.

Made for You, Not the Masses

No two journeys to wellness are the same, which is why each of our blends is uniquely made just for you. Simply complete a short and purposeful questionnaire after purchase, and our Naturopath will handcraft a personalised herbal formula that supports your individual path to balance.

The Wisdom of Nature

With over 180 traditional herbs and functional mushrooms in our apothecary to draw from, we can combine specific ingredients to work in harmony with your body for a deeper, more grounded sense of well-being. The result? A synergistic herbal blend that actually works.

Rooted in Tradition

Long before pharmaceuticals, people turned to the roots, barks, flowers, and fungi of the earth. Our formulas honour that legacy, blending ancient herbal wisdom with a modern understanding of wellness and science. These are remedies shaped by centuries, made with intention, and offered with care.

How it works

1. Choose your herbal tonic

Browse our range of herbal tonics and select the blend(s) that best match your needs.

2. Medical questionnaire

After purchase, you'll receive a link to complete a targeted questionnaire so we can understand your health goals, symptoms, and history. Every detail helps us tailor your formula with care.

3. Made for you

Your personalised herbal tonic is then handcrafted for you by our qualified Naturopath using a selection of practitioner-grade herbs, and shipped direct to your door, with personalised dosage instructions.

What do you need support with?

Liquid extracts for faster, deeper support

No fillers, just the full plant spectrum

Customised dosage for meaningful results

Holistic support from our degree qualified Clinical Naturopath

Learn more...

What our customers are feeling...

Bianca L.

"My husbands ability to think and focus throughout the day has significantly changed and he is now able to sleep through the night which has been something he’s struggled with for a long time.

Same goes for my mother. Her menopausal symptoms have significantly dropped, she can go back to sleep if she does wake up and she’s now able to experience a deep rest within her nervous system which I don’t believe she ever had."

Robert F.

"I started the herbs yesterday before work and I'm probably strange but I like the taste haha. Definitely noticed a boost in my focus and mood at work. Interestingly also noticed I didn't get as much of a coffee crash as I normally do around 3pm so didn't go reaching for a final coffee at that time. Quite surprised how quickly I noticed a difference to be honest :)"

Lynette C.

"I had issues with sleep insomnia due to stress. By managing my energy levels throughout the day and taking a spoonful of liquid herbs at night, I have never felt more relaxed. Cannot thank Sadiar enough for all of her help."

Sarah D.

"The supportive team assisted me with my longstanding sleep issues, which have plagued me for over 10 years. Thanks to their expertise and care, I can now thankfully confirm that I am getting a full 8 hours of sleep each night. Their dedication and personalised treatment have made a world of difference in my life. Highly recommended!"

Kiarra W.

"I feel a lot more calm and my mood is definitely more balanced. It's kicked in quite quickly which I appreciate! Been sleeping through the night with ease and even sleeping past my alarm for work! Thanks for your support."

Christie K.

"I have slept through 3 nights in a row since taking the herbs, my energy levels are improving and am just so happy to be sleeping through the night!! I was telling my mum and she would love some of the sleep herbs as well."

FAQs

How are liquid herbs taken?

Each tailored blend comes with precise dosage instructions, typically ranging from 5-20ml per dose, once or twice daily, depending on your specific needs. A 500mL bottle provides a 4-5 week supply, ensuring lasting support.

For easy use, simply measure the prescribed amount with the included cup, dilute with water or juice, and consume in one go. As our herbal formulas are 100% natural, free from flavourings and additives, the taste may be strong, so following with additional water or juice can help.

To maintain potency, store your herbal remedy in the fridge and take it consistently each day for optimal results.

Why do you mix different herbs together?

We stock over 180 different types of liquid herbs and functional mushrooms in our range. Each has unique properties, and when mixed thoughtfully, they can enhance one another, leading to more synergistic effects and therapeutic outcomes.

Research supports the idea that specific herbal combinations can lead to enhanced bioavailability and potency, meaning that the body can absorb and utilise the beneficial compounds more efficiently. This approach not only maximises the therapeutic potential of each herb but also allows for a more balanced and well-rounded solution tailored to your individual needs.

Can you prepare a mix to treat other conditions?

Yes, please contact us to discuss your symptoms. Just be aware any specific, chronic, or complex health conditions, often require a deeper understanding of your overall health. For those cases, we recommend a thorough naturopathic consult, which will allow us to dive deeper and understand the root cause of the issues, so that we can provide more than just symptomatic relief, ensuring the most effective, targeted, and responsible treatment.

To book an in-depth consultation with our degree qualified Clinical Naturopath, please visit our sister company: Inner Bloom Naturopathics.

How quickly can I expect results?

Results vary depending on the symptoms being treated and individual health factors. However, liquid herbs tend to be fast-acting due to their high absorption rate, with most people noticing effects within 1-3 days. It is important to note, these blends are not designed to address the underlying issues, rather, to provide symptomatic relief.

For the best results, consideration should also be given to dietary and lifestyle practises. For example, the Sleep blend will be less effective if you are continuing to consume caffeine late in the day, having screen-time before bed, or have other underlying contributing factors.

What is herbal medicine?

Herbal medicine uses plant-based remedies to support the body’s natural healing processes. These herbs contain active compounds that have therapeutic properties, targeting specific ailments or promoting overall wellness.

Unlike synthetic pharmaceuticals, herbal medicine works in harmony with the body, rather than just masking symptoms. With thousands of years of use in traditional and indigenous practises, it’s a trusted, evidence-based alternative for many conditions.

Why do I need to fill out the questionnaire after I make a purchase?

Because our range of herbs are Practitioner-grade and very potent, the questionnaire helps us gather crucial health information, including any current medications and medical conditions, so we can prescribe you a herbal blend that is tailored to your specific needs. It ensures the blend is safe, effective, and free from contraindications.

Do your herbal extracts contain alcohol?

Yes, most of our liquid herbs are extracted using ethanol - a natural alcohol derived from plant-based sources such as sugar cane. Ethanol serves a crucial role in herbal extraction and preservation, benefiting the potency, purity, quality and absorption.

1. Efficient Extraction: Ethanol is highly effective at extracting a wide range of active plant constituents, including alkaloids, flavonoids, glycosides, and essential oils. This makes the tincture comprehensive in its therapeutic profile, as alcohol-soluble compounds often contain the most potent medicinal benefits.

2. Preservation: Ethanol naturally preserves the herbal extract, maintaining stability and preventing microbial growth. This ensures a long shelf life without the need for synthetic additives or preservatives.

3. Rapid Absorption: Alcohol-based extracts are readily absorbed in the digestive system, leading to faster onset of action compared to some other herbal delivery methods. This makes them an excellent choice for conditions requiring quicker relief.

Do you have alcohol-free herbal extracts?

Yes. We understand not everyone can or wishes to consume alcohol. For those who are pregnant, lactating, children, the elderly, those sensitive to alcohol, or those who abstain for religious or other health reasons, we offer glycetract (alcohol-free) variants. These extracts use vegetable glycerin as a solvent and are still potent and effective for therapeutic use.

If you prefer an alcohol-free formula, simply mention it in your post-purchase questionnaire, and we’ll be happy to accomodate your request.

Can children take liquid herbs?

Yes, children are typically prescribed our alcohol-free variants, and the doses are usually lower. Please indicate on your questionnaire if the herbs are intended for a child, and we’ll tailor the formulation appropriately.

Acknowledgement

We acknowledge the Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past, present and emerging.

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Broadbeach, Gold Coast

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